BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260715T120000 DTEND;TZID=America/New_York:20260715T140000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:7/22 Lunch and Learn with Kimberly Moore Consulting DESCRIPTION:Learn 6 practical\, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal lifeLearn how to notice & identify the state of your nervous system to increase awareness of interception- Gain a deeper understanding of what calm feels like in your body (the zone of tolerance)- Explore what survival modes feel like internally and how they show up in daily life- Recognize signs of hyperarousal (Fight & Flight)- Recognize signs of hyperarousal (Freeze\, Flop & Fawn)- Learn 6 practical\, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal lifePerfect for: Leaders\, executives\, professionals\, Parents\, caregivers educators and anyone experiencing stress or trauma\, and anyone interested in understanding the nervous system and regulation.-This is a free lunch and learn so grab a friend and come enjoy this educational workshop! X-ALT-DESC;FMTTYPE=text/html:

Learn 6 practical\, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Learn how to notice &\; identify the state of your nervous system to increase awareness of interception

- Gain a deeper understanding of what calm feels like in your body (the zone of tolerance)

- Explore what survival modes feel like internally and how they show up in daily life

- Recognize signs of hyperarousal (Fight &\; Flight)

- Recognize signs of hyperarousal (Freeze\, Flop &\; Fawn)

- Learn 6 practical\, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Perfect for: Leaders\, executives\, professionals\, Parents\, caregivers educators and anyone experiencing stress or trauma\, and anyone interested in understanding the nervous system and regulation.

-This is a free lunch and learn so grab a friend and come enjoy this educational workshop!

LOCATION:100 S. Clinton Ave.\, 24th Floor Rochester NY 14604 UID:e.2171.1563554 SEQUENCE:3 DTSTAMP:20260721T225501Z URL:https://greaterrochesterchamber.growthzoneapp.com/communitycalendar/Details/7-22-lunch-and-learn-with-kimberly-moore-consulting-1843023?sourceTypeId=Hub END:VEVENT END:VCALENDAR