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7/22 Lunch and Learn with Kimberly Moore Consulting

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7/22 Lunch and Learn with Kimberly Moore Consulting

Wednesday, July 15, 2026 (12:00 PM - 2:00 PM) (EDT)

Description

Learn 6 practical, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Learn how to notice & identify the state of your nervous system to increase awareness of interception

- Gain a deeper understanding of what calm feels like in your body (the zone of tolerance)

- Explore what survival modes feel like internally and how they show up in daily life

- Recognize signs of hyperarousal (Fight & Flight)

- Recognize signs of hyperarousal (Freeze, Flop & Fawn)

- Learn 6 practical, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Perfect for: Leaders, executives, professionals, Parents, caregivers educators and anyone experiencing stress or trauma, and anyone interested in understanding the nervous system and regulation.

-This is a free lunch and learn so grab a friend and come enjoy this educational workshop!

Pricing

Free
Serendipity Labs, Inc.
100 S. Clinton Ave., 24th Floor
Rochester, NY 14604 United States
Event Contact
Courtney Valentino
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Wednesday, July 15, 2026 (12:00 PM - 2:00 PM) (EDT)

Wednesday, July 15, 12pm - 2pm

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